What’s more, what you eat can have a major effect on how your skin looks and feels. That is why it is essential to pay attention to what goes into your body, ensure it contains only the best nutrients, as well as drinking plenty of water to stay hydrated.
Vitamin C is an incredibly potent antioxidant that combats free radical damage and helps diminish the appearance of fine lines and wrinkles. It plays a critical role in collagen synthesis, wound healing, healthy skin care, as well as being an immune booster. You can find vitamin C in dark leafy greens, citrus fruits like tomatoes or kiwifruit, plus it’s often added to smoothies!
Vitamin E, another antioxidant, shields your skin from UV rays by helping to protect it. It also plays a crucial role in producing sebum–that keeps your skin smooth and soft–which further adds to its protective effects.
Vitamin D, an essential vitamin not naturally produced by your body, is produced when exposed to ultraviolet B rays from the sun. It plays an essential role in strong bones, new cell growth and immunity; plus it’s an anti-inflammatory which you can find in foods like liver, egg yolks and fortified milk.
It’s also beneficial for your skin, as it helps combat signs of aging, strengthens the health of your scalp and hair, and prevents acne. Furthermore, flax seed contains omega-3 fatty acids which promote skin elasticity and suppleness.
Finally, pantothenic acid is an essential anti-stress vitamin that supports skin cell regeneration and helps regulate cortisol levels. You can find it in foods like egg yolks, whole grains, broccoli, mushrooms, avocado and sweet potato.
If you want to maintain healthy and youthful-looking skin, eating a diet packed with nutrient-dense foods is key. Try to incorporate at least one of these into every meal and ensure you’re drinking enough water throughout the day to stay hydrated.
Protein is an essential nutrient your body requires to repair, grow and maintain muscles. You can find it in plant-based sources such as beans, nuts, seeds, lentils, tofu and eggs; it also forms part of many meat-based meals like chicken or fish.
This nutrient is essential for collagen synthesis, the protein responsible for firmness and elasticity in skin. Furthermore, it acts as an antioxidant by decreasing UV damage effects and protecting cellular DNA destruction.
Flavonoids are natural pigments that give fruits and vegetables their vibrant hues. Furthermore, these powerful antioxidants work to nourish skin for a glowing complexion.
Carrots and sweet potatoes are packed with beta-carotene, which transforms to Vitamin A in the body and is great for skin health. Furthermore, these nutrients contain lutein which has been known to reduce dark circles and puffiness around the eyes.