Lifestyle is a concept commonly used in sociology and other related fields to describe the way individuals and cultures live. It serves as an umbrella concept that encompasses how an individual, group or society is shaped by specific geographical, economic, political, cultural and religious elements.
1. The Psychology of Lifestyle: Alfred Adler, Max Weber and Milton Rokeach
In the early twentieth century psychologists such as Alfred Adler, Max Weber and Milton Rokeach began to understand how people lived according to their values and beliefs. They saw life styles as systems of thinking and behavior connected with personality traits which they defined according to guiding values and principles that had been formed early on in life.
2. Lifestyle Social Analysis: Georg Simmel, Pierre Bourdieu and Others.
Social analysis of lifestyles has long sought to identify distinct modes of thought and behavior characteristic of an individual or group. This approach had its roots in psychological analysis, but also draws upon sociology for insight.
3. Lifestyle Health Benefits:
Getting enough rest, exercising regularly, eating nutritious food and quitting smoking are all proven ways to enhance the wellbeing of your lifestyle.
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These habits have been scientifically proven and could potentially add years to your life.
4. Stress Management:
Exercising can help reduce stress by releasing pent-up energy and stimulating endorphins – mood-lifting hormones. For others, mindfulness practices like meditation or deep breathing may be beneficial. Finally, seeking out mental health professional help from a psychologist or psychiatrist may offer support and guidance through challenging times in your life.
5. Lifestyle Benefits: Employee Satisfaction & Work/Life Balance
Offering lifestyle benefits is a way to increase an employee’s level of satisfaction at work and in their personal life, whether that is through flexible perk stipends or health and wellness incentives. There are various methods for doing this – from flexible perk stipends to wellness incentives – which can all contribute to improved employee wellbeing.
Supporting employees in their pursuit of a healthier lifestyle can make all the difference in whether they remain engaged and productive members of your team or decide to leave for another job. Furthermore, this type of culture encourages inclusivity and respect of all employees regardless of gender, race, age or physical ability.
6. The Need for a Redefining Lifestyle:
Lifestyle has often been used in its broadest sense as an approach to living or way of life, which has become widely accepted since the 1960s. At this time, it was increasingly used by both popular press and marketing firms to describe what type of lifestyle consumers preferred.
